English

The artwork below was created for Ladles of Love 2026 Mandela Day

Events - the ‘Create Zone’. Everything was produced in black and white for

colouring in at the event.

The black and white flashcards and the posters can be download from

our website under the Free download tab.

Nutrition flashcards

16 x A5 nutrition flashcards - to be printed on both sides.

Print instructions:

Take to a professional printing firm

OR print at them yourself

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Use an A3 colour printer/copier.

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The colour flashcards are 4-up on an A3 sheet.

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Each flash card is slightly smaller than A5.

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We have left space for the printer or photocopier to grip the paper, so

there is some extra on the edges for you to cut off.

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If you are printing using ink, let the page dry before you print on the

back.

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Try to print back-to-back, but if you can’t, print separately, cut out, stick

the front to the back and laminate.

Nutrition posters and story

2 x A3 nutrition posters were created. There is a story with each poster that

can be printed on the back of the poster or kept separate.

Rainbow food - nutrition activity book

This 12 page x A4 book can be downloaded and printed for the children

to do the activities in a classroom situation.   [btn text="back to Nutrition products" tcolor=#FFF bcolor=d33d46 thovercolor=#FFF bhovercolor=d33d46 link="https://www.hero-in-my-hood.co.za/nutrition-products/" target="_self"]